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Transform your body and Health in Greystones

Volo is an Innovative body and Health Transformation studio incorporating a 3D infrared body scanner, Personal Training with EMS and Nutrition Coaching

3d Infrared body scanning allows you to visualise your progress by Measuring Fat, Muscle, Bone and how much Visceral fat (Belly fat) you have. Health risks can be identified and a plan of action put into place to help you reach your goals.

Personal Training with Electric Muscle Stimulation (EMS) is a fast, effective way to lose fat and build muscle in just one 20 minute session per week which is equivalent to 3 gym sessions per week. Great for people who don’t have the time, motivation, strength or energy to get to the gym 3 times per week.

Evidence based Nutrition coaching will help you reach your goals, whether it is fat loss, muscle gain or overall health benefits. We don’t advocate cutting out major food groups or serious restrictions , instead we work on a balanced approach that you can weave into your everyday life and maintain whilst living your life.

Contact Roseanna for a FREE 1:1 consultation to discuss your goals.

www.volo.ie

info@volo.ie

0876087186

VOLO, Go Gym, Charlesland Road, Greystones, Wicklow, A63 TV19

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Greystones RFC was formed in 1937 after a meeting in the Carnegie Library in Greystones attended by twenty mainly schoolboys intent on founding a club to represent the town. The application to the Leinster Branch to form a club was accepted and Greystones were allowed to play as a Metropolitan Club. Success on the field first arrived in 1944 when the club won the Met. League.The club would repeat the Met Cup success in 1996.

Continuous investment in the clubhouse and its playing facilities sees the club as one of the best maintained in the country, with a first class senior pitch, stand and terraces, a players gym, dressing and club rooms, bar, function room and club shop, with our pre-match luncheons considered to be the best in the country.

Above all else Greystones Rugby Club is rooted in the local Community providing the opportunity to play rugby to players of all ages, gender and ability.

Phone: 01 287 4640

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Greystones L.T.C. places a big emphasis on both the social and competitive aspect of Tennis with a full calendar of Social, Club and inter club tournaments throughout the year, no matter what level of tennis you play.

Facilities inside include function rooms on two floors, a commercial grade kitchen, conference meeting room facilities with full bar and lounge areas for function and social use, Junior room, shower and changing rooms.

Phone: (01) 287 6505

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Founded in 1895, Greystones Golf Club is situated in one of Ireland’s most scenic locations.  In the heart of the stunning Burnaby Estate and surrounded by the fabled Wicklow Mountains, it has panoramic views of picturesque Dublin Bay.

The Greystones Golf Club has been significantly developed in recent years and now boasts a golf, clubhouse and hospitality culture that ensures all members, guests and private clients receive a first class experience. The conditioning of the golf course is now world class, with greens reputed to be the finest and fastest in the country. To further enhance the Greystones’ experience and to adapt to modern times, the club in 1998 embarked on upgrading the course, thus ensuring it remained one of the finest inland courses in the world. Renowned course designer Ron Kirby was responsible for the upgrade.

Phone: 01 2874136

The current club name incorporates the mother club Greystones and a local club run by and catering for underage players. The Eire Og club, formed in 1977 was in existence for 7 years. The two clubs amalgamated in 1984 to set in motion a collective will to progress Gaelic games in the locality.

Eire Og Greystones is a progressive, non-denominational, non-political and non-racial Sports Club club with approximately 800 members and around 20 different teams competing in Hurling, Camogie, Gaelic Football and Ladies Football in Wicklow League and Championship competitions.

The club recently completed a major clubhouse extension to cater for its growing membership. This includes four dressing rooms, a sports hall/function room, kitchen, meeting room and ancillary facilities.

Phone: 086 3544954

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Two great clubs in Greystones with a rich history in the locality joined forces to become Greystones United Athletic Football. Boasting fantastic facilities including UEFA approved 4G all weather pitch along with some of the best playing surfaces on grass in the leagues it is obvious to see why it facilitates numerous teams in each of the age sectors from Academy right up to the over 35’s.

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Greystones Athletic Club is centred at the heart of the community and caters for all athletes young and old, beginners to internationals. Whether you just want to stay fit or compete at the highest level we are able to help. We have a large number of experienced, qualified and enthusiastic coaches who instruct a number of training groups including; Little Athletics, Fit4life, Road Running and specialist coaching groups for endurance, sprints, hurdles, throws and jumps. The club currently competes in a number of competitions from County to International level and we’re sure we have something for you

Phone 086 863 5797

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